Does the way you feel about yourself on a day to day basis depend on various things? 
(e.g what other people say to you, the money in your bank, the number on the scales etc)

Do you associate your Self-Worth with the things that you have accomplished or the things you do for others?

Quickly... Mentally list 5 things that you love about yourself! 

Was this a tough exercise for you to complete? 

Have there been times in your life that you have struggled with your identity?

(Maybe you have questioned who you really are, and what you stand for etc)

If you hear about the amazing things that people have accomplished, do you start wondering whether you have the skills to accomplish the same?

Think about when you were a child...
Were you told that the world was a dangerous place and that it is very dangerous to take risks?

Think about when you were a child again..
Was there a significant adult present within your childhood that seemed to be quite anxious or nervous about particular things? ( work, money, relationships etc)

Think about when you were a child again..
Did you have a significant adult figure in your life who faced challenges in achieving their own objectives or seemed disheartened due to their limited progress? 

Think about when you were a child again...
Did you have a significant adult figure in your life who appeared to be excessively demanding or had very high expectations of you?

Does this statement ring true for you?
I didn't have at least one role model for the major accomplishments in my life and I had to find my own way.

Do you prefer routine and familiarity and tend to get a little frustrated at things or people or things that tend to throw you off your routine?

Reflect back on the parts of your life that involved significant change
(e.g moving house, moving job, getting married, having children etc)
Do you remember more of the nervousness rather than the excitement?

Do you feel rather nervous and worried when you don't know what to expect in a particular situation?

When you decide to start pursuing an important goal for yourself, is one of your main concerns:
"What if I fail?"

Have you experienced at least once in your life a time that you decided to take a chance on something new that failed miserably and has now led you to feel more apprehensive about trying new things?

Has somebody called you a "control freak" at least once in your life?

Do you have a tendency to at least try and have the last word in an argument? (Be honest)

Do you often find yourself being quite a harsh critic of not only yourself, but others too?

Do you have a tendency to correct other people on things, even if that thing is somewhat insignificant?

I hope you have been honest throughout all of this...

However, it is really important that you are even more honest for this next question.

Do you really struggle admitting when you are wrong?